Conversion Calculator

Amount of nutrients in 100 g (grams) of TACO BELL, BURRITO SUPREME with steak.

Nutrient	Amount and Unit	Percentage
Water	61.21 g	61.21%
Energy (calorie)	183 kcal
Energy (joule)	767 kJ
Protein	9.13 g	9.13%
Total lipid (fat)	7.27 g	7.27%
Ash	2.06 g	2.06%
Carbohydrate, by difference	20.32 g	20.32%
Fiber, total dietary	2.4 g	2.4%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.71 g	0.71%
Lactose	0.15 g	0.15%
Maltose	0.17 g	0.17%
Starch	14.95 g	14.95%
Calcium, Ca	101 mg	0.10%
Iron, Fe	2 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	131 mg	0.13%
Potassium, K	228 mg	0.23%
Sodium, Na	534 mg	0.53%
Zinc, Zn	1.38 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.274 mg
Selenium, Se	10.1 µg
Thiamin	0.252 mg
Riboflavin	0.183 mg
Niacin	2.25 mg
Pantothenic acid	0.219 mg
Vitamin B-6	0.101 mg
Folate, total	39 µg
Folic acid	22 µg
Folate, food	17 µg
Folate, DFE	54 µg
Vitamin B-12	0.6 µg
Vitamin A, RAE	4 µg
Carotene, beta	43 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	72 IU
Vitamin E (alpha-tocopherol)	0.38 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	1.15 mg
Tocopherol, delta	0.42 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	6 µg
Dihydrophylloquinone	4.4 µg
Fatty acids, total saturated	2.674 g	2.67%
8:0 octanoic, caprylic fatty acid	0.027 g	0.03%
10:0 decanoic, capric fatty acid	0.062 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.272 g	0.27%
15:0 monounsaturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.365 g	1.36%
17:0 heptadecanoic, margaric fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.805 g	0.80%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.822 g	2.82%
14:1 monounsaturated fatty acid	0.027 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.09 g	0.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.685 g	2.68%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.77 g	0.77%
18:2 undifferentiated	0.672 g	0.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	21 mg	0.02%
Tryptophan	0.108 g	0.11%
Threonine	0.373 g	0.37%
Isoleucine	0.373 g	0.37%
Leucine	0.694 g	0.69%
Lysine	0.616 g	0.62%
Methionine	0.165 g	0.16%
Cystine	0.11 g	0.11%
Phenylalanine	0.416 g	0.42%
Tyrosine	0.273 g	0.27%
Valine	0.428 g	0.43%
Arginine	0.463 g	0.46%
Histidine	0.248 g	0.25%
Alanine	0.41 g	0.41%
Aspartic acid	0.817 g	0.82%
Glutamic acid	1.895 g	1.90%
Glycine	0.379 g	0.38%
Proline	0.586 g	0.59%
Serine	0.441 g	0.44%